Create a happy and productive work environment
There is conclusive evidence supporting the fact that offering even just one Yoga session each week brings about changes in employee behaviour by helping them manage stress better, boosts team morale, enhance focus, clarity and creative thinking, improve communication skills and teamwork.
For companies, the benefits are clear. It’s a relatively cheap and easy way for a business to demonstrate that they are invested in staff wellbeing, in a manner that creates a progressive image. Workplace Yoga can be done with a relatively small amount of space and virtually no equipment, and is a convenient way to ensure that employees are finding time in their busy
schedules to create some balance and squeeze in some exercise.
Can you supply mats?
Yes, up to 20
Can you come to our workplace?
Yes or if you prefer to practice in a Park we can do that too. Travel costs may be added depending how far away from the Brisbane CBD
There are some people here who have never practiced yoga before, will they be ok?
Absolutely, I love teaching beginners.
What will the class be like?
Depending on what your workplace needs the class will differ.A sequence will be created specifically to suit you. It will begin with some breath work (Pranayama), followed by some physical movement (asana) and finish with a short meditation. A class designed to energise and open the body and finish with a calming meditation to stay focused. Soft music, candles and scents are encouraged to promote relaxation.
What are the benefits of a corporate yoga class for my team and colleagues?
Decreases stress and anxiety in the workplace
Staff morale - higher morale means more employees happy with their job and doing their part to keep things running as smoothly as possible.
Decision-making skills and ability to multi-task
A calm, focused workplace
How much does it cost?
$120 for an hour and a half
$100 for one hour
$80 for 45 mins
2 x class pack 90mins $220
3 x class pack 90mins $300
2 x class pack 60mins $190
3 x class pack 60mins $280
2 x class pack 45mins $150
3 x class pack 45mins $210
**Prices are open to negotiation depending on your needs.